Beat the Heat: 6 Tips for a Safe and Happy Summer 

If you’re in the south, you know how toasty the weather can get. With temperatures well over 90 degrees during peak season, knowing how to care for yourself is crucial to having a happy, safe, and productive summer! Whether you work indoors or outdoors, we have you covered.

Here are six tips to follow to ensure you have a safe and cool summer:

Stay hydrated: It’s easy to forget to drink water throughout the workday. When you’re working, your body uses a lot of energy, and combined with the heat, you’ll sweat. To avoid feeling tired, make sure you have a bottle of ice-cold water or something refreshing nearby.

Wear sunblock: Even if you work predominantly indoors, it’s important to lather up on sunscreen every morning—just walking from your car to the office or even having a conversation with a coworker outside can cause damage. With more than two people dying of skin cancer every hour in the US, it’s important to protect your skin from burns!

Dress comfortably: We understand that only some have the freedom to choose their work attire, but if you do, consider this. Opt for loose-fitting, breathable clothing like cotton. These materials allow air to circulate, keeping you cool. And remember, accessories like vests and hats can provide additional comfort.

Take a break: If you start feeling uncomfortably warm and sweaty, prioritize your safety and take your break. Resting in a cool place for just a few minutes can lower your body temperature and heart rate. Eating a protein-filled light snack, such as a jerky stick or trail mix, can help your body feel better.

Communicate: If there’s a time when you feel ill, it’s important to let your supervisor know so they can assist you. Learn to recognize the signs of overheating so you can address it promptly and seek the required medical attention.

Get Some Sleep: We understand that life can get busy, but it’s important to prioritize getting enough sleep to feel refreshed and ready for the next day at work. Aim for eight hours of sleep, but pay attention to your body and do what you feel will give you the most energy.

Don’t let summer burnout bring you down. Follow these tips, and we can partake in an amazing season together! And remember, if you need industrial repair services during the summer, we’ve got you covered. Stay safe and enjoy the season!